Clinical Health Counseling and Wellness

Feel better.

Live better.

Be better.

 
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Work on the new you today:

Children, individuals and families can explore thoughts, feelings and behaviors in a safe, thoughtful and caring environment to see the bigger picture, gain a fuller understanding of self and practice new skills to meet goals and needs.  Those experiencing anxiety, trauma, depression, relational and other adjustment concerns are invited to regain a sense of self with confidence.  The counseling methods used in this practice are evidenced based, trauma-informed, and include a consideration for the connection between body and mind.

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About Hillary:

Hillary E. Hess, MS, RYT practices cognitive behavior therapy, mindfulness based strategies and yoga.  She specializes in these methods to support clients experiencing a variety of difficulties.  Hillary completed her Master's in Counseling and Clinical Health Psychology at the Philadelphia College of Osteopathic Medicine in 2013.  She is a registered yoga teacher, and has completed certifications in trauma informed expressive arts, as well as mindfulness based stress reduction.

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